Yoga Lab - Journey to the upside down world
This is a beginner friendly session in which the focus will be going upside down. However some experienced is recommended.
We will together explore :
-Foundation
-Safety
-Transitions
-Tools to develop a routine
-Advanced transitions
Advanced transitions for those that are already doing headstands.
Bring your questions, we highly recommend the 10am session for a warm up, this won’t be a practice this is a workshop with exercises that will help you achieve a safe practice.
Booking is essential.
This is a beginner friendly session in which the focus will be going upside down. However some experienced is recommended.
We will together explore :
-Foundation
-Safety
-Transitions
-Tools to develop a routine
-Advanced transitions
Advanced transitions for those that are already doing headstands.
Bring your questions, we highly recommend the 10am session for a warm up, this won’t be a practice this is a workshop with exercises that will help you achieve a safe practice.
Booking is essential.
This is a beginner friendly session in which the focus will be going upside down. However some experienced is recommended.
We will together explore :
-Foundation
-Safety
-Transitions
-Tools to develop a routine
-Advanced transitions
Advanced transitions for those that are already doing headstands.
Bring your questions, we highly recommend the 10am session for a warm up, this won’t be a practice this is a workshop with exercises that will help you achieve a safe practice.
Booking is essential.